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Each week we dive into a fresh theme designed to energise your body and mind, from core-focused challenges to stretching sessions that melt away tension. ​All for free!

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|  BACK 2 BASICS​

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|  PROPS​

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Workout Tracker

SLOW & CONTROLLED

  • Full Body

  • Weights/Ankle Weights Optional

  • 30 mins

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SCULPT & TONE

  • Full Body

  • No Equipment  

  • 25 mins 

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NEW WORKOUT

  • Check the Youtube playlist

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ENTIRE BODY TONE

  • Full Body 

  • No Equipment

  • 20 mins

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CORE SCULPTING

  • Core & Abs

  • No Equipment

  • 20 mins

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BOOTY TONING!

  • Lower Body

  • Ankle Weights (Optional)

  • 20 mins

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REST & RECHARGE

  • Rest is important for recovery!

  • Use this time to relax before next weeks schedule! 😁

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© 2025 by Natalia Pilates

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