Core & Abs Toning
20 mins - No Equipment
Get Toned ABS and WAIST, in this CORE PILATES Workout From Home. ... AND feel confident 🤍 This is a challenging workout, so please do take longer breaks if you need to. I am using 1kg dumbbells and ankle weights, if you do not have weights you can do this workout without them! Each exercise is performed for 50 seconds with a 10 second rest, no repeats! 🤍
20 mins - Optional Equipment
Lower Body
Round your booty from home with this booty shaping / butt lifting workout! Lets feel the burn! (ankle weights optional)! This is a challenging workout, so please do take longer breaks if you need to. I am using 1kg ankle weights, if you do not have ankle weights you can do this workout without them! Each exercise is performed for 50 seconds with a 10 second rest, no repeats! 🤍
Full Body (All Standing)
10 mins - No Equipment
This is a beginner friendly cardio pilates full body workout, I have combined Pilates with HIIT & CARDIO no mat needed; as all exercises are done standing! I have used a Pilates ball for 1 of the exercises, however if you do not have a ball try a cushion or do the exercise without. Please do remember that if you are on a weight loss journey, you must combine this workout with a healthy diet and plenty of sleep! 🤍
25 mins - No Equipment
Full Body
25 Minute HIIT Workout Cardio Pilates Circuits! This is a no equipment & beginner friendly workout. We will begin with a warm up. Then will do 6 exercises for 45 seconds on with a 15 second rest; we repeat this circuit 3 times, and end with a gentle cool down to stretch out! Please do remember that if you are on a weight loss journey, you must combine this workout with a healthy diet and plenty of sleep! 🤍
Slim Waist - Abs & Arms
15 mins - No Equipment
This workout is perfect for all fitness levels & focuses on proper form and core engagement for maximum results. After just 15 minutes, this cardio pilates from home workout will leave you feeling refreshed and accomplished!
20 mins - No Equipment
Burn Fat
Here we combine Pilates and Cardio, which means you will be toning and strengthening your legs, as well as burning more calories with the higher impact moves! This workout is perfect for all fitness levels & focuses on proper form and engagement for maximum results. All you need is 20 minutes of your day, no Equipment is needed!
Flat Stomach
15 mins - Pilates Ball
This efficient routine is only 15 minutes, therefore designed to fit into any busy schedule, helping you achieve more in less time. This workout is perfect for all fitness levels & focuses on proper form and core engagement for maximum results. After just 15 minutes, you’ll be amazed at the transformation you can feel in your abs!
15 mins - Resistance Band
Lower Body
Join me for a quick yet powerful workout that targets and tones your glutes and legs, all while using a resistance band! This efficient routine is designed to fit into any busy schedule, helping you achieve more in less time. This is such a great booty lifting Pilates using resistance bands workout! This workout is perfect for all fitness levels & focuses on proper form and core engagement for maximum results. After just 15 minutes, you’ll be amazed at the transformation you can feel in your lower body. Don't forget to stretch afterward for optimal recovery.
Cardio Blast
22 mins - No Equipment
This class combines both HIIT and Pilates exercises, creating a both strength and toning, as well as weight loss workout! This can be done at the comfort of your own home, it is quick and easy; perfect if you are limited on time due to a busy schedule! This video focuses on: ⚪️ A well rounded HIIT AND Pilates home workout if you plan to lose weight! ⚪️ Burn Calories From Home in only 25 minutes, this workout can be done anywhere and at your own pace! ⚪️ No equipment is needed, lets get motivated together!
12 mins - No Equipment
Cardio Pilates
This class combines both HIIT and Pilates exercises, creating a both strength and toning, as well as fat burning session; all in under 15 minutes! This can be done at the comfort of your own home, it is quick and easy; perfect if you are limited on time due to a busy schedule! This video focuses on: ⚪️ A well rounded HIIT AND Pilates Fat Loss Workout! ⚪️ Burn Calories From Home in only 12 minutes, this workout can be done anywhere and at your own pace! You can repeat the workout twice if you have more time, for a longer session! ⚪️ No equipment is needed, lets get motivated together!
Rejuvenation Pilates
15 mins - No Equipment
Boost your energy and feel amazing with this 15 minute full body Pilates workout, where we will focus on refreshing your battery and boosting your energy!! This video focuses on: ⚪️ A well rounded Pilates workout to boost your energy and feel amazing, focusing on Powerful exercises! ⚪️ This is a Full Body Pilates Workout, only 15 minutes long, and can be done anywhere at your own pace! ⚪️ No equipment is needed, lets get motivated together!