Happy Sunday to all you wonderful people! I hope you've all had/are having a lovely weekend! Here is your new weekly schedule, with a new theme: BACK 2 BASICS! Remain consistent, and feel stronger and better in yourself. This week's workouts are all 20-30 minutes long, as I know most of you in my recent poll had a preference for this workout length! 😁 I hope you love these workouts. Let me know how you get on, if you have any questions and what your challenges are. Remember I am here to support you every step of the way. Have a great week ahead! Natalia 🤍✨ Link to workouts: https://www.nataliapilates.co.uk/weekly-schedule

Feeling the burn today means feeling stronger tomorrow.Whether you're just starting or getting back into your flow, show up for yourself—and your abs will thank you later 😉 🎥 Want a quick Pilates workout to kickstart your core? Try this 20 minute CORE workout (the top workout): https://www.nataliapilates.co.uk/free-workouts-1 Let me know how you felt after doing this workout, I would love to hear your thoughts and feedback! Have a great day! Natalia xx

I find that with Pilates the exercises don't always look that impactful, but when you do them wow do they make a difference to your general strength, mobility and overall health! Double tap if you agree, and let me know how Pilates has made a difference to you in the comments below! I would love to hear your responses. 🤍✨