General Discussion

Happy Sunday to all you wonderful people! I hope you've all had/are having a lovely weekend! Here is your new weekly schedule, with a new theme: BACK 2 BASICS! Remain consistent, and feel stronger and better in yourself. This week's workouts are all 20-30 minutes long, as I know most of you in

Happy Sunday!   I hope you've all had a lovely weekend, I can't believe it's already Monday tomorrow.   Here is your new weekly schedule, designed to target your abs.   You will feel stronger, better in yourself and with consistency you will see the results. If you are limited on time this week or

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Feeling the burn today means feeling stronger tomorrow.Whether you're just starting or getting back into your flow, show up for yourself—and your abs will thank you later 😉 🎥 Want a quick Pilates workout to kickstart your core? Try this 20 minute CORE workout (the top workout): https://www.na

I started doing Pilates because as a super active individual (I loved running and weight training and still do a lot of weights / HIIT workouts). I would often get aches and pains. My knees would ache, my back would hurt, (probably also from having a desk job) and it would take days for me to feel “

Hi Natalia, I love your workouts and I can’t thank you enough for the contribution you have made to my life :)

I find that with Pilates the exercises don't always look that impactful, but when you do them wow do they make a difference to your general strength, mobility and overall health! Double tap if you agree, and let me know how Pilates has made a difference to you in the comments below! I would love to

Happy Sunday! I hope you've all had a lovely weekend, I can't believe it's already Monday tomorrow. Here is your new weekly schedule, designed to target your lower body, specifically toning and sculpting. You will feel stronger, better in yourself and with consistency you will see the results.

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